For many women, tight pelvic muscles can cause problems with bladder and bowel function, sexual functioning, and pelvic pressure or pain. This short video is an introduction to relaxation exercises for the pelvic floor muscles.
For many women, tight pelvic muscles can cause problems with bladder and bowel function, sexual functioning, and pelvic pressure or pain. This short video is an introduction to relaxation exercises for the pelvic floor muscles. It is not intended to replace consultation and treatment by a trained pelvic physical therapist. However, when consultation is not available, this may help with some of the symptoms of a tight pelvic floor.
